Weigh In record (no journal entry) for 11 February 2011
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80.2 kg
Lost so far: 19.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1315 kcal
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Fat: 18.26g | Prot: 48.20g | Carbs: 243.33g.
Breakfast: Grape Jelly, Bagel, Apple Juice, Bananas. Lunch: Slenderize Tropical Punch - Low Carb, Balsamic Vinegar, Mayonnaise, Tomatoes, Hormel Oven Roasted chicken breast, Ciabatta, Baked Potato Chips. Dinner: Red Wine Vinegar, Baked Potato Chips, Cucumber (with Peel), Tomatoes, 6" Oven Roasted Chicken Breast. more...
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Losing 0.4 kg a Week
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