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mcheikh17
Journal
22 May 21
mcheikh17's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
84.7 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
1908 kcal
Fat: 47.50g | Prot: 101.80g | Carbs: 284.20g.
Breakfast:
Water.
Lunch:
Kabuki Shrimp Tempura Roll, Southern Tsunami Sushi Bar Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll , Southern Tsunami Sushi Bar Spicy Tuna Roll.
Snacks/Other:
Trader Joe's Pitted Prunes, Trader Joe's Dried Cranberries, Nature Made Adult Gummies Multi Vitamin, Water.
more...
2109 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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mcheikh17's Weight History
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