Weigh In record (no journal entry) for 22 May 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 91.57g | Prot: 169.16g | Carbs: 499.61g.
Breakfast: Banana, Prozis Real Mass Gainer, Gocciole Biscotti, La Doria Succo e Polpa di Pera. Lunch: Parmigiano (Grattugiato), Rinaldi Olio Extra Vergine di Oliva, Panini, Pasta in Bianco, Aia Spinacine. Dinner: Bresaola, Pizza Margherita. Snacks/Other: Prozis Real Mass Gainer, Latteria Latte Intero. more...
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Gaining 21 kg a Week
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