Weigh In record (no journal entry) for 22 May 2021
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 55.19g | Prot: 71.86g | Carbs: 134.52g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Multigrain Bread, Tea with Milk, Maggi New Vegetable Atta Noodles. Lunch: White Rice, Hommade Dal Yellow, Grilled Chicken. Dinner: Aashirvaad Roti, Grilled Chicken. Snacks/Other: Melon, Mixed Seeds. more...
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2563 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nehakewl's Weight History
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