Weigh In record (no journal entry) for 29 April 2014
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 44.85g | Prot: 48.79g | Carbs: 91.98g.
Breakfast: Maitokahvi. Lunch: Kartanon Voileipäkinkku, Flora Normaalisuolainen, Vaasan Ruispalat. Dinner: Valio Arki Rae, Kanakastike (Säilyke), Kuskus (Kypsennetty), Pirkka Luomu Mysli, Milbona Maustamaton Jogurttirahka. Snacks/Other: Pehmeät Myslipatukat. more...
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2244 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Amarantti's Weight History
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