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Ran 3 miles this morning. Training for my first 5K! I'm registered for the Shamrock 'N Roll Road Race on March 13. So excited, but nervous at the same time...yikes!
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71.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1492 kcal
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Fat: 57.12g | Prot: 61.53g | Carbs: 201.94g.
Breakfast: land o lakes light butter, cinnamon raisin english muffin, honey, fuji apple. Lunch: egg roll, egg drop soup. Dinner: brown rice, broccoli, Tilapia Parmesan II. Snacks/Other: pummelo, ginger ale, banana, sugar cone, vanilla ice cream, whole cashews emerald. more...
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2079 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Yay you!!! That's awesome. I am planning my first 5k for April. I feel the same, excited with some nervousness all at once! Great job on the loss this week!
11 Feb 11 by member: tntnamomma
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Very cool...the ShamRock 'n Roll sounds like a wonderful goal...hope you are doing more rocking then rolling lol...TOWANDA!!!!
15 Feb 11 by member: Lisa Online
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Congrats! You're going to be so ready for it! It sounds like fun. I wonder if there will be any leprechauns running ; p
15 Feb 11 by member: Evil_Angel_Shay
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Hooray it's going to be a double rainbow day!!! TOWANDA!!!
16 Feb 11 by member: Lisa Online
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summer_rain529's Weight History
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