Weigh In record (no journal entry) for 29 April 2014
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77.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 18.00g | Prot: 61.27g | Carbs: 129.60g.
Breakfast: Evox Lean Pro, Woolworths Summer Berries. Lunch: Klein Karoo Ostrich Steak, Gem Squash, Mushrooms, Onions, Baby Carrots. Dinner: Woolworths Butternut Soup, Bakers Provita. Snacks/Other: Apricot Jams and Preserves, Bakers Provita, Rose Wine. more...
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steady weight
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