Weigh In record (no journal entry) for 22 May 2021
|
89.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 47.94g | Prot: 88.94g | Carbs: 266.82g.
Breakfast: Morrisons Prunes in Apple Juice, Kellogg's Corn Flakes (30g), Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: White Bread, Sliced Ham, Benecol Benecol Light, Pineapple, Asda Strawberry Yoghurt, Bananas. Dinner: Mushrooms, Onions , Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Discovery Fajita Seasoning Mix, Discovery Salsa, Tortilla Wraps, Fruitcake . Snacks/Other: San Miguel Lager, Jacob's Cream Crackers, McVitie's Milk Chocolate Digestive , Kit Kat Kit Kat. more...
|
|
2127 kcal
|
Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|