Weigh In record (no journal entry) for 22 May 2021
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80 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.99g | Prot: 76.11g | Carbs: 153.91g.
Breakfast: Banane, Senseo Café Classique , Carrefour Amandes , Carrefour Lait Écrémé. Lunch: Salade de Fruits, Tournedos de Boeuf, Carottes Cuites, Barilla Coquillettes. Dinner: Carrefour Amandes , Gerblé Germe de Blé , Poires, Escalope de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomate Cœur de Bœuf, Salade Verte. more...
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Losing 1.1 kg a Week
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lilirose972's Weight History
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