Weigh In record (no journal entry) for 22 May 2021
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67.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 57.28g | Prot: 133.61g | Carbs: 61.55g.
Breakfast: AH Grof Volkoren Brood, Melkunie Protein Raspberry. Dinner: Jumbo Yoghurt Griekse Stijl 10%, AH Grof Volkoren Brood, Olijfolie, AH Bacon, AH Kleine Augurken Zoetzuur, Jumbo Cheddar Kaas, AH Goudse Kaas Jong Belegen 48+, AH Magere Runderlap. Snacks/Other: Melk (Halfvol). more...
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Gaining 0.7 kg a Week
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