nirinakyu's Journal, 18 May 21

Weigh In record (no journal entry) for 18 May 2021
74.3 kg Lost so far: 21.5 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:
1540 kcal Fat: 51.24g | Prot: 73.55g | Carbs: 191.49g.   Breakfast: Kue Nastar, Filma Margarin, Telur, BreadTalk Roti Gandum. Lunch: Kecap Manis, Kerupuk Putih, Telur Rebus, Soto Ayam, Lontong. Dinner: Kecap Manis, Soto Ayam, Lontong. Snacks/Other: Rengginang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
Gaining 7 kg a Week

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nirinakyu's Weight History


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