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1360 kcal
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Fat: 38.87g | Prot: 79.11g | Carbs: 178.55g.
Breakfast: Tahu Isi, Risoles, Lontong, Nescafe Classic. Lunch: Tepung Terigu Putih (Semua Keperluan), Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Bawang , Tempe Goreng Tepung, Udang Panggang, Tempe, Bayam Dimasak (dari Segar). Dinner: Nanas, Sambal Goreng, Bayam Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar. more...
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 Comments
21 May 21 by member: Aming73
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Baru mau belajar WO pake dumbell ko... Buat latihan arm pake yg masing2 1kg dulu
'g apa2 kan ya?
21 May 21 by member: aifunan
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@aifunan....gpp dong,yg penting gerakan dan teknik benar biar gk cidera 💪 semangat
21 May 21 by member: Aming73
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22 May 21 by member: aifunan
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