Weigh In record (no journal entry) for 29 April 2014
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77.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 54.82g | Prot: 127.11g | Carbs: 152.63g.
Breakfast: Woolworths Home Brand Peach Slices, Yoplait Forme Strawberry, Coffee with Milk. Lunch: Tomatoes, Chicken Thigh, Red Onions, Lettuce, Heinz Chili Sauce. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Cooked Salmon. Snacks/Other: Country Hearth Multigrain Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Banana, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Helga's Light Rye Bread, Yoplait Forme Strawberry. more...
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Losing 2.8 kg a Week
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