Weigh In record (no journal entry) for 22 May 2021
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 29.26g | Prot: 46.54g | Carbs: 12.88g.
Lunch: Свиная Корейка (Вырезка), Колбаса Докторская, Яйцо Всмятку. Dinner: Табрис Куриные Крылышки на Гриле. Snacks/Other: Яблоко Зеленое. more...
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3012 kcal
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Exercise:
Showering - 15 minutes, Swimming (slow) - 2 hours, Cooking - 2 hours, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 10 hours, Resting - 5 hours and 45 minutes, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 7 kg a Week
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gerasimova.a2017's Weight History
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