Weigh In record (no journal entry) for 22 May 2021
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 16.08g | Prot: 48.97g | Carbs: 138.95g.
Breakfast: Melilea Susu Kedelai, Nasi Goreng, Buah Kiwi, Kurma, Putih Telur Matang. Lunch: Kari Ayam, Putih Telur Matang, Nasi Merah, Nasi Putih. Dinner: Putih Telur Matang, Nasi Merah, Nasi Putih, Kari Ayam. Snacks/Other: Lemon, Yakult Yakult, Good Time Chocolate Chip Cookies. more...
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Losing 0.3 kg a Week
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lumbungrabuk🌻's Weight History
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