Weigh In record (no journal entry) for 22 May 2021
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.24g | Prot: 34.53g | Carbs: 191.71g.
Breakfast: Roma Biskuit Kelapa, Pangsit Goreng, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Telur Ceplok, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kerupuk Makanan Ringan, Emping Melinjo, Pangsit Goreng, Nasi Goreng, Indomie Rasa Soto Mie, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Onde Onde, Chiki Chiki Balls Rasa Keju, Kue Nastar. more...
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Gaining 1.9 kg a Week
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nurf46794's Weight History
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