Mika Iruma's Journal, 22 May 21

makan terus dah perasaan

View Diet Calendar, 22 May 2021:
2247 kcal Fat: 76.39g | Prot: 141.06g | Carbs: 262.94g.   Breakfast: Banana pancake, Choco jam, Natlab Soy Protein Isolate Vanilla, Kacang Sangrai Kering (tanpa Garam). Lunch: Blue Band Mentega, Bango Kecap Manis, Nila (Ikan), Jagung Kecil/Tunas Jagung, Kubis, Tahu Kukus, Wortel Dimasak, Nasi Putih. Dinner: Tempe, Putih Telur, Telur, Tekwan, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Momogi Stick Tutti Frutti, Durian, Pempek, Roma Malkist Cokelat Kelapa. more...

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Mika Iruma's Weight History


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