Weigh In record (no journal entry) for 22 May 2021
|
62.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 71.05g | Prot: 105.23g | Carbs: 111.88g.
Breakfast: Tabasco Sauce, ABC Saus Sambal, Kacang Sangrai Kering (tanpa Garam) , Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Ikan Salmon Panggang. Dinner: Bawang Putih, Kikkoman Gochujang, Telur Rebus, Tahu Kukus. Snacks/Other: Semangka, Buah Pir. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|