Weigh In record (no journal entry) for 22 May 2021
|
42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 31.04g | Prot: 52.56g | Carbs: 175.79g.
Breakfast: バナナ, Light Milk, インスタントコーヒー(粉末), Whole earth Baker’s Secret, PureHarvest Unsweetened soy milk, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Coles White Plain Flour. Lunch: ふかし芋(皮付き), Woolworths Mixed Leaf Leafy Mix, アボカド, Coles White Soft Wraps, 唐揚げ, Light Milk, インスタントコーヒー(粉末). Dinner: Danone YoPRO Salted Caramel , Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, マ・マー きのこと野沢菜 にんにくしょうゆ味, Coles Spaghetti . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|