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Fascinating as I discover the wealth of Fatsecret. The volume of good data is phenomenal - really impressed. So now ica see what is out of balance and which foods to have less or more of, e.g. reduce or increase portion size. Also the option to add foods is amazing.
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1751 kcal
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Fat: 94.63g | Prot: 84.04g | Carbs: 152.59g.
Breakfast: Malotira Cretan Mountain Tea. Lunch: Whole Milk, Coffee (Brewed From Grounds), Olive Oil, Lindsay Green Olives, Enza Jazz Apple, Unsweetened Cooked Dried Apricot, Dried Prune, Sweet Red Peppers, Low Sodium Lowfat Cottage Cheese, Babybel Mini Original Cheese, Signature Select Kalamata Olive Bread. Dinner: Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Fully Cooked Organic Quinoa, Cooked Red Peppers, Vanilla, Lemon or Coffee Flavor Yogurt, Cooked Broccoli, Baked or Broiled Salmon. Snacks/Other: Whole Milk, Wendy's Hot Tea. more...
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2681 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 30 minutes, Arms n Abs Workout - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 5/kph - 4 hours. more...
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