Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
p$m
Journal
21 May 21
p$m's Journal, 21 May 21
p$m's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2021
63.8 kg
Lost so far:
3.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
753 kcal
Fat: 47.04g | Prot: 21.98g | Carbs: 60.14g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Farm Fresh Hard Boiled Eggs, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
167 kcal
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
p$m's Weight History
View Complete History