Weigh In record (no journal entry) for 21 May 2021
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83.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 34.64g | Prot: 61.88g | Carbs: 282.05g.
Breakfast: Endulzante Sucralosa Cero K, Café de Grano Tostado y Molido Pleno, Leche Parcialmente Descremada, Nestlé Chocapic sin Azúcar Añadida, Endulzante Sucralosa Cero K, Café de Grano Tostado y Molido Pleno, Leche Parcialmente Descremada. Lunch: Lechuga de Hoja Verde, Lider Palta Hass, Super Pollo Filetitos de Pollo, Minuto Verde Choclo Grano, Arroz Blanco. Dinner: Carozzi Tallarines 5. Snacks/Other: Queso Parmesano (Rallado), Malloa Salsa de Tomate, San Jorge Hamburguesa Vacuno, Nestlé Chocolate 60% Cacao, Higo Deshidratado. more...
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Losing 2.1 kg a Week
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