William Kalal's Journal, 21 May 21

Did not run in the morning, Wow was it gray outside.

Will 6 mile 40 pounds tonight (less than 2 hours)

View Diet Calendar, 21 May 2021:
791 kcal Fat: 75.94g | Prot: 23.54g | Carbs: 22.02g.   Breakfast: 2 eggs Olive oil and cinnamon. Snacks/Other: Blue Diamond Whole Natural Almonds, Ghirardelli 100% Cacao Unsweetened Chocolate. more...
3479 kcal Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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William Kalal's Weight History


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