Weigh In record (no journal entry) for 21 May 2021
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160.1 kg
Lost so far: 6.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 100.20g | Prot: 64.88g | Carbs: 83.40g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Almond Bread, Scrambled Egg, Cheddar Cheese. Dinner: Silva Andouille Sausage, 14" Cheese Pizza (Thin Crust). more...
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Losing 7.9 kg a Week
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