Weigh In record (no journal entry) for 21 May 2021
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 37.23g | Prot: 53.91g | Carbs: 82.65g.
Breakfast: Melitta Café sem Açúcar, Canela, Banana Nanica, Queijo Branco. Lunch: Salada de Folhas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Cozido. Dinner: Melão Amarelo, Carne Moída Refogada, Crepioca, Poços de Caldas Requeijão Cremoso. Snacks/Other: Melitta Café sem Açúcar, Queijo Branco, Maçã, Cacau Show Tablete de Chocolate Bendito Cacao 70%. more...
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2652 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Fabipspv's Weight History
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