Weigh In record (no journal entry) for 21 May 2021
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 4.57g | Prot: 63.22g | Carbs: 6.88g.
Breakfast: Steamed or Poached Salmon. Dinner: Prawns, Stir Fried Vegetables. Snacks/Other: Wow Hydrate Protein Watet. more...
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Losing 1.4 kg a Week
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