Weigh In record (no journal entry) for 21 May 2021
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1439 kcal
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Fat: 63.88g | Prot: 131.16g | Carbs: 81.33g.
Breakfast: Quaker Aveia em Flocos, Natural da Vaca Queijo Coalho, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Parmalat Leite Integral, Dux Whey Protein Concentrado, Hellmann's Maionese, Frango (Empanado e Frito), Pão Francês. more...
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Losing 0.1 kg a Week
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JORGE MAIA's Weight History
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