Weigh In record (no journal entry) for 21 May 2021
|
62.5 kg
Lost so far: 24.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 27.74g | Prot: 35.59g | Carbs: 54.33g.
Breakfast: Омлет с Молоком. Lunch: Каждый День Черная Смородина Замороженная, Малина, Кефир 1%. Dinner: Омлет с Молоком. Snacks/Other: Голден Яблоко , Коровка из Кореновки Ряженка 2,5%. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnnnn700's Weight History
|