Weigh In record (no journal entry) for 21 May 2021
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62.5 kg
Lost so far: 24.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 27.74g | Prot: 35.59g | Carbs: 54.33g.
Breakfast: Омлет с Молоком. Lunch: Каждый День Черная Смородина Замороженная, Малина, Кефир 1%. Dinner: Омлет с Молоком. Snacks/Other: Голден Яблоко , Коровка из Кореновки Ряженка 2,5%. more...
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Losing 5.6 kg a Week
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nnnnn700's Weight History
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