Weigh In record (no journal entry) for 21 May 2021
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125 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 54.96g | Prot: 82.12g | Carbs: 421.76g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Kurma, Es Teh, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Mie Telur (Ditambah, Masak), Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Energen Energen Kurma, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Kasur Keju, Sari Roti Roti Kasur Keju, Sari Roti Roti Kasur Keju, Sari Roti Roti Kasur Keju. more...
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Gaining 0.2 kg a Week
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