Weigh In record (no journal entry) for 21 May 2021
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186.0 kg
Lost so far: 21.3 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.88g | Prot: 106.91g | Carbs: 77.99g.
Lunch: Mezzetta Pitted Greek Kalamata Olives, Sweet Onions , Feta Cheese , Mediterranean Plain Pita Bread, Papouli's Greek Grill Tzatziki Sauce, Lettuce, Chicken Breast, Kraft Greek Vinaigrette Salad Dressing. Dinner: Brown Rice, Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp. Snacks/Other: Malibu Coconut Rum, Publix Diet Tonic Water. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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