Weigh In record (no journal entry) for 15 March 2009
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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774 kcal
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Fat: 26.26g | Prot: 28.96g | Carbs: 111.30g.
Breakfast: Blueberries, Bran Flakes, Coffee. Lunch: Coffee, Saltines, Milk, Vegetable Soup. Dinner: coffee, Butter, Cabbage, Roasted Chicken. more...
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3134 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Exercise machine (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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