Weigh In record (no journal entry) for 21 May 2021
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105.3 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 8.12g | Prot: 90.85g | Carbs: 37.09g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Baby Spinach, Publix Jumbo Shrimp. Dinner: Poland Spring Water (Bottle), Benefiber Fiber Supplement, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Wyman's Fresh Frozen Strawberries. more...
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Losing 5.8 kg a Week
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