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nasinya dimana? tentu saja dipiring lain
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1997 kcal
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Fat: 70.72g | Prot: 131.52g | Carbs: 222.60g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Natlab Soy Protein Isolate Vanilla, Choco jam, Banana pancake. Lunch: Nasi Putih, Daun Katuk, Putih Telur, Tekwan, Telur, Tahu Kukus. Dinner: Tekwan, Telur, Sarden sambal, Oseng tempe toge, Tempe, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Roma Malkist Cokelat Kelapa. more...
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 Comments
proteinnya👏👏definisi sayang otot 💪
21 May 21 by member: lisa dewi17
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nasi nya di bakul langsung 🤤🤤🤤🤤🤤
21 May 21 by member: Aming73
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cie cie cie... biar keliatan makan dikit tuuuuuu 🤣🤣🤣 nasinya ogah dipoto
21 May 21 by member: anasanjalina
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@lisa dewi17 Aku udah WO sampe ngeden jelek banget mukanya gaalan protein cukup sia sia muka jelek ku 😂🤣🤣
21 May 21 by member: Mika Iruma
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@Aming73 Dari rice cooker makan panas panas 🚶🏻♂️
21 May 21 by member: Mika Iruma
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@anasanjalina Nasinya cuma 2 sendot teh.. (padahal 2 centong) 🙈
21 May 21 by member: Mika Iruma
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@loena_bfq Besok nambah 5 kilo deh kayanya 🙈
21 May 21 by member: Mika Iruma
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@loena_bfq aku tadi bandingin foot lebaran sama sekarang, sama sama 55-56 kg tapi bentuk pinggang nya beda dikit sih difoto:' nanti kalo udah keliatan agak banyak baru di post ahay. Tapi Minggu ini Tante ku hajatan wkakaka 🤣🤣🤣
21 May 21 by member: Mika Iruma
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Mika Iruma's Weight History
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