Weigh In record (no journal entry) for 21 May 2021
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55.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 65.97g | Prot: 70.35g | Carbs: 141.87g.
Breakfast: Alpro Кокосовое Молоко без Сахара, Кофе, Урбеч Арахисовая Паста, Творожная Запеканка с Бананом. Lunch: Дымляма. Dinner: Лента Панини, Шоколадный Фондан. Snacks/Other: Медовик, Alpro Soya Original Soya Drink, Кофе. more...
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2124 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 4 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours, Resting - 30 minutes. more...
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Gaining 0.2 kg a Week
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kuriza@gril's Weight History
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