Weigh In record (no journal entry) for 21 May 2021
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96 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 53.20g | Prot: 168.44g | Carbs: 195.83g.
Breakfast: Grüner Blattsalat, Sinnack 4 Protein Toastbrötchen, Tomaten, Rote Zwiebeln, Salakis Schafkäse Light. Lunch: Nöm Speisetopfen Mager, Nöm Kakaomilch, Ja Natürlich Bio Vollmilch, Zitronensaft, Karotten, Kartoffeln, Olivenöl, Happy Harvest Grüne Linsen. Dinner: Tomaten, Salakis Schafkäse Light, Rote Zwiebeln, Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat. more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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