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dnynrhsnh
Journal
21 May 21
dnynrhsnh's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
44.2 kg
Lost so far:
14.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
491 kcal
Fat: 16.32g | Prot: 25.52g | Carbs: 63.22g.
Breakfast:
Telur Rebus, Pepaya.
Lunch:
Ikan Tongkol Goreng, Tahu Goreng, Sayur Asem, Nasi Putih.
more...
1123 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dnynrhsnh's Weight History
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