Weigh In record (no journal entry) for 21 May 2021
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76.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.47g | Prot: 32.80g | Carbs: 165.77g.
Breakfast: Soğan veya Taze Soğan, Salatalık (Soyulmuş), Yoğurtlu Havuç Salatası, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Peynirli Karışık Yumurta, Bim Connex Lavaş. Dinner: Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Yaş Pasta. more...
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Losing 0.9 kg a Week
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yasmii.ama.yorgun's Weight History
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