Weigh In record (no journal entry) for 21 May 2021
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59.1 kg
Lost so far: 8.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.71g | Prot: 43.52g | Carbs: 186.40g.
Lunch: Kurma, Quaker Instant Oatmeal, Energen Oat Milk Mix Berries. Dinner: Sosro Teh Botol Original, Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. Snacks/Other: Kurma, Nissin Walens Choco Soes (15g), Campina Concerto Midi Strawberry Chunk, Pisang. more...
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Losing 1.3 kg a Week
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