Weigh In record (no journal entry) for 28 April 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 67.44g | Prot: 77.61g | Carbs: 241.43g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean. Dinner: America's Choice Fat Free Milk, Ketchup, Green String Beans, Kirkwood Chicken Leg Quarters. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Lean Pockets Whole Grain Supreme Pizza, Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, budget saver BGT SAVR TWIN POP 90164, S&S S&S LRGE IC SNDWCH 12CT, Heineken Light Beer, Cos or Romaine Lettuce, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...
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2448 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 4 hours, Resting - 6 hours, Driving - 30 minutes, Exercise machine (fast) - 35 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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