Weigh In record (no journal entry) for 21 May 2021
|
98.7 kg
Lost so far: 9.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 31.05g | Prot: 40.28g | Carbs: 81.67g.
Breakfast: Ржаной Край Заварной Хлеб в Нарезке, Помидоры, Жареное Яйцо, Кофе с Молоком. Lunch: Много Лосося Поке с Лососем. Snacks/Other: Simple Coffee Айс Латте. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zinaidik's Weight History
|