Weigh In record (no journal entry) for 20 May 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 36.18g | Prot: 48.98g | Carbs: 207.88g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Papaia, Ovo Frito, Cuscuz (Cozido). Lunch: Carne de Vaca Assada, Arroz Branco (Cozido), Alface Rúcula, Carne de Vaca Assada. Dinner: Italac Achocolatado Pronto, Canjica. Snacks/Other: Pão Integral, Abóbora Cabotia. more...
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Gaining 1.4 kg a Week
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