|
Bahagia saya retjeh bingits, nemu jeans lama dan muat kembali itu rasanyaaa...ha ha ha
|
1574 kcal
|
Fat: 104.02g | Prot: 72.10g | Carbs: 175.18g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Instant Oatmeal. Lunch: Bread (Home Recipe or Bakery), Noodles (Fat Added in Cooking). Dinner: Rumah Makan Sederhana Daun Singkong, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Rumah Makan Sederhana Kikil, White Rice. Snacks/Other: Meranti Bolu Gulung, Indocafe Coffeemix 3 in 1. more...
|
|
1110 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
@loena..pasti bisaa..dgn epic mu wkwkwk
21 May 21 by member: welcome45
|
warbiyasah semangat nya...ayo saya bantu doa..semoga tetap konsisten...💪💪💪
21 May 21 by member: welcome45
|
widihhhh...size anak gadis ini mah 🤩🤩🤩🤩
21 May 21 by member: Aming73
|
@loena_bfq...kalo memungkinkan gym di fitness center tentunya akan lebih Joss 🏋️🏋️🏋️💯💯💯✊✊✊
21 May 21 by member: Aming73
|
@Aming...saya kan masih remaja...seangkatan unyil reborn lah 🤣
21 May 21 by member: welcome45
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welcome45's Weight History
|