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bgn tidur, minggu ini olahraga 90menit, makan biasa
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 76.73g | Prot: 87.71g | Carbs: 234.89g.
Breakfast: WRP WRP Active Body Shape Chococino. Lunch: WRP WRP Active Body Shape Chococino, Pecel, Sayur Campuran, Tempe Rebus, Kelapa, Ikan Mas, Nasi Putih. Dinner: Jambu Kristal, Apel, Buah Pir, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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1860 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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