Weigh In record (no journal entry) for 21 May 2021
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55 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 82.06g | Prot: 93.12g | Carbs: 157.68g.
Breakfast: 煮熟的雞蛋白, 黑咖啡. Lunch: 炸魷魚, 加州壽司卷, 帶子, 蒸蛋, 爭鮮 北寄貝壽司, 爭鮮 帆立貝壽司, 爭鮮 花之戀親子盛, 鰻魚壽司. Dinner: 燒雞肉, 叉燒, 腐乳, 炒空心菜. Snacks/Other: 香蕉, 芭樂, 拿鐵咖啡, 鮮忌廉, 原味薄煎餅/班戟. more...
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Losing 0.7 kg a Week
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