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selama ramadhan kmaren,kayaknya cuma 10harian hitung kalori..pas mau lebaran sampe h+4 malah surplus besar2an..naik 1.5kg an, tp alhamdulillah back on track lagi 4hari udh kembali ke bb pas defisit..senengnya bb ga yoyo kayak dulu..
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1935 kcal
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Fat: 76.42g | Prot: 66.78g | Carbs: 258.01g.
Breakfast: Sate Kambing, Nasi Putih, KFC Paha Atas Extra Crispy. Lunch: Rotiboy Mexican Bun. Dinner: OT Vita Pudding , Mentimun (dengan Kulit), Kerupuk Putih, Kokita Sambal Terasi, Nasi Putih, Rendang, Daging Bebek. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Indomaret Kacang Mete Rasa Madu, DiabetaMil Sweetener, Indocafe Original Blend. more...
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Irdiandevi's Weight History
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