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Gd.publi
Journal
28 Apr 14
Gd.publi's Journal, 28 Apr 14
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Weigh In record (no journal entry) for 28 April 2014
72.6 kg
Lost so far:
2.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2014:
1521 kcal
Fat: 34.46g | Prot: 74.89g | Carbs: 203.69g.
Breakfast:
Carrefour Lait Demi Écrémé, Confitures et Conserves, Baguette.
Lunch:
Baguette, Le Gaulois Escalope de Poulet, Uncle Ben's Riz Express Tomate & Huile d'olive.
Dinner:
Picard Escalope de Poulet Panure Fine et Croustillante, 1664 Bière.
Snacks/Other:
Mont Blanc Crème Dessert Chocolat Blanc.
more...
2066 kcal
Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Gd.publi's Weight History
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