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1460 kcal
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Fat: 97.70g | Prot: 118.34g | Carbs: 30.78g.
Breakfast: Nueces, Huevo, DIA Atún Claro en Aceite de Oliva. Lunch: Queso Gouda o Edam, Ligeresa Mayonesa, Berenjena, Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: Aguacate, Pechuga de Pollo sin Piel, Queso Gouda o Edam, Tomates Rojos, Ligeresa Mayonesa. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2413 kcal
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Exercise:
Andar - 30 minutes, Espalda, tríceps Abss y recordatorio de glúteo 🍑 - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Elirapallo's Weight History
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