gavaj2636's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

73.1 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

826 kcal

Fat: 17.63g | Prot: 35.18g | Carbs: 130.81g. Breakfast: Fine Food Блинчики с Картофелем и Грибами, Кофе с Молоком. Lunch: Котлеты из индейки ☀️, Сэн Сой Лапша Рисовая. Snacks/Other: Фруто Няня Пюре Яблоко, Кофе с Молоком, Салат 🥗 ленивый. more...

1872 kcal

Exercise: Cross Training - 10 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 13 minutes. more...

Losing 10.2 kg a Week

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gavaj2636's Journal, 22 Mar 21

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