Weigh In record (no journal entry) for 15 March 2009
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88.5 kg
Lost so far: 15.0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1297 kcal
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Fat: 68.24g | Prot: 58.85g | Carbs: 122.63g.
Breakfast: pear, brocolli, apple, strawberries, tomato, Carrots. Lunch: asparagus, Oysters (fancy smoked). Dinner: Turkey Meatball, okra and tomatoes (canned). Snacks/Other: Diced tomatoes and green chilies, taco seasoning, hamburger meat. more...
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3497 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Driving - 20 minutes, Housework - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 25.4 kg a Week
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justunder200's Weight History
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