Weigh In record (no journal entry) for 20 May 2021
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 48.13g | Prot: 44.22g | Carbs: 138.06g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Kraft Cheese Slice, Ketchup , Dempster's Everything Bun, SoL Cuisine Mushroom & Wild Rice. Snacks/Other: Walkers Shortbread Cookies, Margarine, White Bread, 2% Fat Milk. more...
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Gaining 0.2 kg a Week
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mbeauchamp12's Weight History
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